Calories in an Order of Beef and Broccoli With White Rice

Beef & broccoli with white rice by Harris-Teeter Inc.
Select portion size:
Nutrition Facts Portion Size 283 g Amount Per Portion 289 Calories % Daily Value * Total Fat 7g 9 %    Saturated Fat 1.5g 8 % Cholesterol 34mg 11 % Sodium 951mg 41 % Total Carbohydrate 38g 14 %    Dietary Fiber 2g 7 %    Sugar 3g Protein 16g 32 % Calcium 40mg 3 % Iron 1.8mg 10 % * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶 Badges: low carb, low fat
Beef & broccoli with white rice by Harris-Teeter Inc. nutrition facts and analysis per 1 package (283.0 g)
Vitamins Nutrient Amount DV Vitamin C [Ascorbic acid] 24.1 mg 27 % Minerals Nutrient Amount DV Calcium, Ca 39.62 mg 3 % Iron, Fe 1.81 mg 10 % Sodium, Na 950.88 mg 41 % Proteins and Aminoacids Nutrient Amount DV Protein 15.99 g 32 %		Carbohydrates Nutrient Amount DV Carbohydrate 38.01 g 14 %   Fiber 1.98 g 7 %   Sugars 3.00 g   Net carbs 36.03 g Fats and Fatty Acids Nutrient Amount DV Fat 6.990 g 9 %   Saturated fatty acids 1.500 g 8 %   Fatty acids, total trans 0.000 g Sterols Nutrient Amount DV Cholesterol 33.96 mg 11 %
Ingredients Cooked rice (water, rice [enriched long grain parboiled rice, iron [ferric orthophosphate], niacin, thiamin {thiamin mononitrate}, and folic acid], salt) Water Broccoli Beef and starch steak strips (beef, water less than 2% corn starch, salt, natural flavor, spice) Oyster flavored sauce (water, sugar, salt, oyster extractives, monosodium glutamate as a flavor enhancer, modified corn starch, wheat flour, caramel color) Soy sauce (water, soybeans, wheat, salt, alcohol [to preserve freshness]) Modified food starch Canola oil Sugar Sherry wine Salt Garlic Onion powder Spices
Foods related to beef & broccoli with white rice by harris-teeter inc.
Beef & broccoli tender beef strips, broccoli florets, water chestnuts, and red bell peppers with white rice in a savory soy sauce, beef & broccoli by Choice Canning Co. Inc.		Tender sliced beef, broccoli florets, and white rice with a brown garlic soy sauce + chicken, thai basil, cabbage, carrots in a thin, crispy wrapper, beef & broccoli thai basil chicken spring roll by Kahiki Foods, Inc.
Beef & broccoli tender sliced beef, broccoli florets, and white rice with a brown garlic soy sauce + thai basil chicken spring roll chicken, thai basil, cabbage, carrots in a thin, crispy wrapper, beef & broccoli by Kahiki Foods, Inc.		Korean style beef with white rice by Harris-Teeter Inc.
Orange mango chicken with brown rice, white chicken, broccoli & kale, orange mango chicken by LYFE Kitchen Retail, Inc.		Beef & broccoli tender beef strips and broccoli with brown rice in a sesame soy sauce by Conagra Brands, Inc.
Beef & broccoli beef and vegetables in asian style sauce with fried rice, beef & broccoli by Ajinomoto Foods North America, Inc.		Beef & broccoli tender beef strips and broccoli with brown rice in a sesame soy sauce, beef & broccoli by Conagra Brands, Inc.
So cal kale & bean with red rice, white beans & broccoli power bowl, so cal kale & bean by LYFE Kitchen Retail, Inc.		Beef teriyaki tender beef strips with rice, carrots, broccoli & water chestnuts in a sweet teriyaki sauce meal, beef teriyaki by Conagra Brands, Inc.
UPC 07203671121
Beef & broccoli with white rice by Harris-Teeter Inc. contains 289 calories per 283 g serving. This serving contains 7 g of fat, 16 g of protein and 38 g of carbohydrate. The latter is 3 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Beef & broccoli with white rice by Harris-Teeter Inc. contains 1.5 g of saturated fat and 34 mg of cholesterol per serving. 283 g of Beef & broccoli with white rice by Harris-Teeter Inc. contains 24.1 mg vitamin C as well as 1.81 mg of iron, 39.62 mg of calcium. Beef & broccoli with white rice by Harris-Teeter Inc. belong to 'Frozen Dinners & Entrees' food category. The UPC for this product is 07203671121.
Food properties Source USDA Branded foods Category Frozen Dinners & Entrees Brand Harris-Teeter Inc.

weaverpratichap93.blogspot.com

Source: https://www.nutritionvalue.org/Beef_&_broccoli_with_white_rice_by_Harris-Teeter_Inc._462526_nutritional_value.html

Share this post